Mind as a Vessel: A Meditation Tool

1. Watch your mind as if it were a Vessel
2. Observe, WHAT the vessel is filled with
3. Gradually, EMPTY the Vessel
4. Try to remain in The Gap as long as possible - SURRENDER and yet do not go astray
5. Sooner or later, The Vessel will be filled with some memory, thought, image or concept
6. Empty the vessel and repeat the steps

After a few repetitions see what its does to the quality of your BEING

Share the results!